Rob Goodwin

CUSTOM BUILT BODIES SINCE 1994
KETOGENIC BODYBUILDING PIONEER
PERSONAL TRAINER & NUTRITION COACH

 

JOIN OUR MAILING LIST

ONLINE PERSONAL TRAINING

If you’re self-motivated, comfortable with working with your trainer remote and looking for a trainer that will not only push you but will hold you accountable Rob Goodwin is your coach. Rob is a 23-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is among the rising stars in the Global “Ketosphere.” He serves as a go-to resource for many. Rob has been an unrelenting self-experimenter and has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the fitness landscape.

NATIVE KETO FB GROUP

Native Keto brings together world-class athletes, nutritional experts, body hackers, and everyday people who want to achieve the extraordinary through the ketogenic lifestyle and nutritional ketosis. At Native Keto, you will find support, gain knowledge, and take control of your destiny. Learn how to transform your body into a powerful, fat-burning, high-efficiency machine that you control, and get ready to say goodbye to your fat pants and food cravings forever.

Learn More…

KETOGENIC BODYBUILDING

All things bodybuilding and physique competition within a ketogenic dietary protocol. Discussions on training, nutrition, contest prep, hypertrophy, strength, conditioning, and more, all from a hardcore bodybuilding perspective. We entertain all types of keto; traditional nutritional ketosis, Targeted keto, (TKD), and Cyclical keto (CKD). This is different from your typical keto/low carb group. Founder Rob Goodwin lived, worked, and trained in the bodybuilding culture for decades, and has trained physique competitors and has personally completed.

Learn More…

ORIGINAL WORKOUT FACILITY

Original Workout is an oasis for those who desire limitless change and a sanctuary for those seeking greater challenges. Thousands have sought our guidance and placed their faith in our expertise and proven approach making us one of the most successful personal training gyms in the eastern United States. You get a real trainer, custom workouts, and usable diet protocols all with constant trainer interaction. At Original Workout, our clients are like family and they believe in what we do.

Learn More…

Get In Touch With Rob

First, let me set your expectation. I am a personal fitness and nutritional trainer. I engage my clients in a variety of physical and psychological training methods to improve their individual sport-performance and personal fitness objectives. I do this through a proven method of weight-training and nutrition protocols. My goal is to see you reach your goals in strength, endurance, health, and appearance. Regardless of your fitness level, I personally guarantee you will get the personal attention, guidance, and accountability from me from start to finish.

©2018 GOODWIN FITNESS GROUP LLC. ALL RIGHTS RESERVED.