Goodwin Fitness Inc. | All Rights Reserved
We are very flexible with designing customized trainer/client relationships that fit your exact needs, no matter where you're a Spa
member or workout at home . If you do not find a desired option for personal training on the descriptions below, just email rob@robgoodwin.com and
ask about customized fitness and nutrition coaching solutions that can be adapted to your needs and budget.
This is a concierge personal training service unlike no other, with complete support and guidance through every step of transforming and maintaining your body. All training sessions are performed in Hickory, at The Spa Athletic Club (920 2nd Ave NW). Sessions may also be conducted in your home or home gym. Online/telephone training also available! Each training package includes the following:
Regular body composition and fitness testing to assess your response to training and implement necessary changes to your program.
Detailed cardiovascular perscription and nutritional keys, with daily instructions for every aspect of your program - fitness, diet and lifestyle!
Unlimited e-mail access to your trainer (all clients) with weekly phone support (online package).
Groups of up to 4 persons are welcome. (1 hour sessions only) and 2 persons (30 minute sessions). That means you can divide any of the packages by the number of friends you decide to train with.
This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program
in detail, call Rob Goodwin at 828-328-5949 or e-mail rob@robgoodwin.com.
Rob Goodwin is a nationally certified personal trainer ready to motivate, set goals, educate, and add variety to your current workout.
Personal training can benefit all fitness levels. It can help you get beyond a plateau, increase strength and flexibility, decrease fat, and give you a sense of general well being.
Let Rob help you with your personal fitness needs. In addition to integrated workouts, Rob is available for endurance training, including triathlon, cycling & century rides, injury rehabilitation, and pre-natal & post-natal guidance. Rob particulary loves working with the novice or limited experience triathletes.
Interested? Training appointments can be made as frequently or as seldom as you Call or email today for more information. Commit, train, lift, excel!
Personal training rates are $25-$60 per hour, rates vary by program.
Ask about Rob's popular new "Buddy Program." Workout with a friend or partner and save 50%. All the results... half the price... all the fun!
Personal training can benefit all fitness levels. It can help you get beyond a plateau, increase strength and flexibility, decrease fat, and give you a sense of general well being.
Let Rob help you with your personal fitness needs. In addition to integrated workouts, Rob is available for endurance training, including triathlon, cycling & century rides, injury rehabilitation, and pre-natal & post-natal guidance. Rob particulary loves working with the novice or limited experience triathletes.
Interested? Training appointments can be made as frequently or as seldom as you Call or email today for more information. Commit, train, lift, excel!
Personal training rates are $25-$60 per hour, rates vary by program.
Ask about Rob's popular new "Buddy Program." Workout with a friend or partner and save 50%. All the results... half the price... all the fun!
[828] 328-5949